• Guided Meditations by Elizabeth Mattis Namgyel

    Elizabeth Mattis Namgyel has studied and practiced the Buddhadharma for over 35 years under the guidance of her root teacher Dzigar Kongtrul Rinpoche. She is the author of two books, The Power of an Open Question and The Logic of Faith. Elizabeth has taught programs throughout the world, including the USA, Latin America, Europe, Australia, and New Zealand, and is a teacher in Mangala Shri Bhuti. After completing a six year retreat, Kongtrul Rinpoche appointed her Retreat Master at the Samten Ling retreat center in Colorado. She holds degrees in Anthropology (BA) and Buddhist Studies (MA).

    Enjoy Elizabeth's Guided Meditations Here

  • WHAT MEDITATION REALLY IS

    Based on the wisdom of the Tibetan Buddhist tradition ‘What Meditation Really Is’ offers videos, a series of courses (online and in-person), and retreats

    Enjoy What Meditation Really Is Here

  • Tergar Meditation Community, under the guidance of Yongey Mingyur Rinpoche, supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom.

    Here you can find some explanations of What is Meditation, Hot to Make Friends with Difficult Emotions, and Q&A like: `Do I have to be a Buddhist to meditate?

    They even have a nice app called Tergar Meditation Tracker

    Go to the Meditation page on Tergar

  • IMS Guided Meditations

    The Insight Meditation Society offers talks and Guided Meditations on different topics like Reflections on Friendships, Dukkha (suffering), the ending of Dukkha, and much more.

    Go to The Forest Refuge Talks Page

    Go to The Forest Refuge Guided Meditations Page

Tsoknyi Rinpoche Guided Meditation: `Drop Your Backpack`

This one is a real treat. Enjoy!

If you liked it, please check more videos on Tsoknyi Rinpoche Website

21 BREATHS Meditation, introduced by Ringu Tulku Rinpoche

Ringu tulku Rinpoche is one of the most revered and well-known Tibetan Buddhist Teachers, master of the Kagyu Order, and an infinitly gentleness and kind teacher.

This short extract is beautiful.

If you liked it you're welcome to WATCH MORE

You can also visit Rinpoche's Bodhicharya, an international organization.

Sharon Salzberg: Loving Kindness Meditation

Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.

WACH MORE Loving Kindness Guided Meditations HERE

Recorded at the Garrison Institute, NY, during the 2017 Tsoknyi Rinpoche retreat: Dreamlike Enlightenment.