Meditation is not. Getting used to it is

It's amazing to consider the concept of meditation. What do you think of when you hear the word "meditation"? You might picture someone sitting still, silently, perhaps with their eyes closed. Maybe you imagine a state of peacefully gliding through infinite space, free from thoughts and emotions. There are so many ideas surrounding this ancient practice.

In Tibetan, there is a saying that goes: Meditation is not. Getting used to, it is. Getting used to what? Getting used to a state of mind free of distractions. The teachings of the Buddha explain that when our mind is free of distractions, focused yet open and relaxed, we find a gap between our thoughts, and we can prolong it. In this gap, we can let our thoughts come and go without holding onto or rejecting them. We can actually know we have a thought while we are thinking it. This space embodies openness, kindness, wisdom, and peace. It's a state of a choice. We have a choice of whether and, most importantly, how we perceive and react to situations.

It is true that to support our meditation, we need to create the best conditions in our environment, in our body, and in our mind. Quiet surroundings and a good posture in our body, at least at the beginning, are necessary conditions to observe our mind. However, we cannot sit quietly all our lives or walk around with our eyes closed.

Meditation is a tool, a skillful means that the Buddha taught out of great compassion for the benefit of all beings. He realized that we suffer because we are completely distracted from reality by our conceptual mind, our thoughts, and emotions. With a lack of self-awareness, we don't know who we are, and we experience anxiety, anger, jealousy, mistrust, and low self-esteem. We are never completely satisfied. In every moment of our lives, whether we are happy, delighted, or just OK, there is always this underlying nervousness of either `something is missing` or `something is about to change.` We are either looking for something or worrying about losing what we already have.

By resting our minds in the present moment, prolonging the gap, and allowing reflective observation, we can get to know and work with our minds. This process has the power to gradually transform the confusion and suffering that characterizes our current situation into profound insight, enduring peace, and lasting contentment. This potential for transformation is a beacon of hope, showing us that there is a bigger perspective no matter where we are and in what state our minds are. There is always room for growth and improvement.

I'm delighted to share the immense benefits of meditation practice with you. You'll be pleased to know that numerous resources are available to support your journey. From authentic Dharma teachers, centers, and organizations to insightful YouTube videos, guided meditations, advice, and instructions, you have a wealth of tools at your disposal. You can also find all the accessories that might inspire your practice.

May this work be of some benefit. May it encourage you to practice meditation and embark on a spiritual journey to overcome your mind and discover who you really are. And if, for any reason, you find anything inappropriate or incorrect, please let me know about it, and please accept my deepest apologies.